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The Yin & Yang of the Holiday Season

November 26, 2019

From pumpkins and spooky Halloween decorations to Hanukkah candles, Christmas lights and hot cocoa, the holiday season is a lively time of year. Traditionally this is the time to spend with loved ones, give thanks for all that you have and indulge in comfort food. As a child, my excitement came from watching holiday cartoons and anticipating the arrival of Santa and presents.

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Easy Broccoli Salad with Bacon

August 01, 2017

Do you need more veggies in your life? Here's a simple broccoli salad recipe that calls for blanched broccoli. Lightly cooking the broccoli ahead of time makes it easier to digest and brightens up the color. Blanched broccoli also keeps it's crunch so no need to worry about having a soggy salad

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5 Minute Breakfast Egg Sandwich

July 28, 2017

I recently discovered 90 second bread and it has been a game changer for me. Not only is it super fast to make but it happens to be low carb and grain free. It’s even suitable for anyone on a LCHF, keto or paleo diet.

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Mashed Cauliflower & Chuck Roast

July 24, 2017

Hey Everyone! I'm trying something new here. I recorded a video of myself cooking and wanted to share it with you. The recipe is a modification of the classic roast with mashed potatoes. For a low carbohydrate version I substituted cauliflower for the potatoes. It was so good that my husband who is a pretty elitist when it comes to mashed potatoes, didn't even notice. Trust me, he would have called me out if he did!

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Buddha Bowl

Buddha Bowl

July 14, 2016

Warm and buttery soft boiled eggs, sweet potato and kale, topped with avocado and sesame seeds. A recipe for a long healthy life.

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Rain or Shine Salad: The Perfect Side Dish for Your Summertime BBQ

July 19, 2015

Corn, cucumber, tomato, mint, parsley, and meyer lemon. Delish!

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Lebanese Beef Sliders over Baked White Sweet Potato

July 16, 2015

All I'm saying is that if you don't try this recipe then you will never know what heaven tastes like. 

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Roasted Portobello Mushrooms

July 16, 2015

Portobello mushrooms are delicious any way they are made but roasting them in olive oil and herbs magnifies their goodness by 1000!

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Camomile Honey Gelatin with Coconut Whipped Cream

July 15, 2015

Here's a healthy and tasty twist on a good old fashioned dessert. Real gelatin is that good stuff found mainly in the bones and connective tissue of animals. According to Weston A. Price, gelatin is good for your skin, hair, nails, joints, and can aid digestion. Pair it with coconut whipped cream and you have a healthy and unique treat. 

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Three Tasty Cocktail Nut Recipes Using Soaked Almonds: Salty, Sweet, & Spicy

April 29, 2015

In general, nuts are a healthy and convenient food to snack on. When prepared correctly, they are a good source of healthy fats, protein, vitamins and minerals.

 

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Tangy & Sweet Sugar-Free Lemonade

April 28, 2015

I love lemonade but I don't love all the sugar that's added to store bought lemonade, and I definitely don't like when it's sweetened with artificial sweeteners. Yuck.

In this recipe I used powdered stevia. Stevia is an herb 150 times sweeter than regular cane sugar but doesn't raise your glucose levels so it's fairly safe for diabetics and other people watching their sugar intake. 

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Mom's Trying to Kill Us with her Extra Spicy & Somewhat Sassy Chimichurri Sauce

April 26, 2015

My mom has a rather ferocious love affair with garlic. In fact there wasn't a single dinner from my childhood that didn't include garlic in it. If you like garlic then I dare you to try her chimichurri recipe. I promise it will keep the vampires away. 

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