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July 24, 2017
Hey Everyone! I'm trying something new here. I recorded a video of myself cooking and wanted to share it with you. The recipe is a modification of the classic roast with mashed potatoes. For a low carbohydrate version I substituted cauliflower for the potatoes. It was so good that my husband who is a pretty elitist when it comes to mashed potatoes, didn't even notice. Trust me, he would have called me out if he did!
For the roast, add all ingredients and slow cook for 8 hours. When it's done take the meat out and set aside. To make gravy add agar agar to the liquid and puree until smooth. Add the roast back in the pot and shred.
For the mashed cauliflower chop it up and boil until tender. Drain the water and add the cauliflower to your food processor. Pulse in salt, pepper, rosemary, garlic, butter and heavy cream. Process until smooth and creamy.
March 23, 2020
December 21, 2019
With a vast drop in temperature, darker skies and rainy days, winter is the most yin of all the seasons. It is associated with the kidney and bladder organs, the color black, the element water, the emotion fear, and salty and bitter flavors.
December 06, 2019
Goji berries are one of the most well known Chinese herbs in the US. Used for over 2000 years in China, they were first mentioned in the Shen Nong Ben Cao Jing, the oldest known book on Chinese herbs in 200 BC. They are prized for their ability to tonify blood and yin without causing stagnation. Consumed daily in China as a food and herbal medicine, goji berries are revered for their anti-aging properties. They are used in many beauty tonics.
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