July 28, 2017
I recently discovered 90 second bread and it has been a game changer for me. Not only is it super fast to make but it happens to be low carb and grain free. It’s even suitable for anyone on a LCHF, ketogenic or paleo diet. Try it and let me know what you think!
To make 90 second bread, microwave 1 tablespoon of butter for 10 - 15 seconds or until melted. In a microwavable mug, combine almond flour and baking powder and mix well. Add egg and melted butter and mix until clumps are gone. Mixture should be smooth. </p>
Nuke in the microwave for 90 seconds. When it’s done it should easily pull away from the walls of the mug. Pop it out and cut into 4 equal slices. Add cheese, egg, bacon, tomato, spinach, salt and pepper.
March 23, 2020
December 21, 2019
With a vast drop in temperature, darker skies and rainy days, winter is the most yin of all the seasons. It is associated with the kidney and bladder organs, the color black, the element water, the emotion fear, and salty and bitter flavors.
December 06, 2019
Goji berries are one of the most well known Chinese herbs in the US. Used for over 2000 years in China, they were first mentioned in the Shen Nong Ben Cao Jing, the oldest known book on Chinese herbs in 200 BC. They are prized for their ability to tonify blood and yin without causing stagnation. Consumed daily in China as a food and herbal medicine, goji berries are revered for their anti-aging properties. They are used in many beauty tonics.