Thinking about giving acupuncture a try? Read on to learn all about it, how it works, and how acupuncture can help you.
The acupuncture group achieved pregnancy rates of 46.2% compared to 21.7% of pregnancy rates of those who did not have acupuncture.
Warm and buttery soft boiled eggs, sweet potato and kale, topped with avocado and sesame seeds. A recipe for a long healthy life.
Corn, cucumber, tomato, mint, parsley, and meyer lemon. Delish!
All I'm saying is that if you don't try this recipe then you will never know what heaven tastes like.
Portobello mushrooms are delicious any way they are made but roasting them in olive oil and herbs magnifies their goodness by 1000!
Here's a healthy and tasty twist on a good old fashioned dessert. Real gelatin is that good stuff found mainly in the bones and connective tissue of animals. According to Weston A. Price, gelatin is good for your skin, hair, nails, joints, and can aid digestion. Pair it with coconut whipped cream and you have a healthy and unique treat.
Eyesight is a precious commodity that we sometimes take for granted. The American Optometric Association acknowledges that eye injuries are frequent in workplaces that expose employees to projectiles, inclement weather and chemicals. But there are also more common, and insidious, dangers to our eyes even if we work in a protected office environment or at home. Here are a few of the most prevalent, along with tips to keep your peepers protected!
In general, nuts are a healthy and convenient food to snack on. When prepared correctly, they are a good source of healthy fats, protein, vitamins and minerals.
I love lemonade but I don't love all the sugar that's added to store bought lemonade, and I definitely don't like when it's sweetened with artificial sweeteners. Yuck.
In this recipe I used powdered stevia. Stevia is an herb 150 times sweeter than regular cane sugar but doesn't raise your glucose levels so it's fairly safe for diabetics and other people watching their sugar intake.
My mom has a rather ferocious love affair with garlic. In fact there wasn't a single dinner from my childhood that didn't include garlic in it. If you like garlic then I dare you to try her chimichurri recipe. I promise it will keep the vampires away.
Sautéed kale and shitake mushrooms. Just a simple and healthy recipe that's quick and easy to put together.
Health Made Simple
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