February 08, 2015
Hooray, It’s Pancake Sunday again! Or at least that’s what I’m calling it. I found some great recipe inspirations online and decided to come up with my own simple recipe. These pancakes are grain, gluten, dairy, nut, and soy free. Here’s my version of a classic American breakfast for those with dietary restrictions.
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February 06, 2015
One of my all-time favorite things to eat is roasted chicken. No long explanation blog post is needed. If you like chicken, then try this simple and delicious roasted chicken recipe.
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October 23, 2013
Recently I’ve been hearing a lot of chatter about estrogen dominance and how it could be responsible for a long list of dire ailments. Honestly we shouldn’t be blaming estrogen for the downfall of female health. Afterall, without this hormone the human race would cease to exist. Estrogen has a lot of great qualities.
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October 14, 2013
It may sound intimidating to make your own delicious and healthy dairy free yogurt but it’s actually pretty easy! All you need are a few yummy ingredients, an oven with a light or insulated cooler, and a couple glass jars with tight fitting lids. Why make your own yogurt? Well, it’s good for you!
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October 07, 2013
An easy way to find out if you are getting enough nutrients is just to look down at your plate. What colors do you see? Is your food colorful and bright or does it look a little drab and dreary? Did you eat the same colors yesterday and the day before? If so, you might want to consider changing it up.
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September 23, 2013
Feeling a bit sluggish? Need an afternoon pick me up? Instead of reaching for that iced caramel latte, try this juice recipe that will give you energy without taxing your adrenals and spiking your insulin levels.
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September 15, 2013
Everyone wants to have a happy, healthy, well behaved, and smart kid. I don’t think there is a single person on this planet that would disagree with me. A recent study that followed hundreds of European families over the course of 5 years links children’s behavior and intelligence during early years with the Mother’s diet during pregnancy.
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September 15, 2013
In this episode of the Healthy Living Podcast Dawna talks about the real underlying causes of Poly Cystic Ovarian Syndrome (PCOS), how acupuncture and herbs can help, and what foods you should eat or avoid to manage your symptoms.
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September 10, 2013
In this episode of the Healthy Living Podcast Dawna explains what allergies are, the difference between an allergy and a cold, and what you can do naturally to avoid or limit symptoms.
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September 04, 2013
Feeling hot and irritable in the heat? Me too! Here’s a refreshing, super fast and easy to make, cooling, calming, hydrating, and non alcoholic beverage to cool you down today.
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August 26, 2013
Ever wonder how acupuncture works? As an acupuncturist I know that acupuncture works because I witness the profound effects it has on people on a daily basis. Curious people will ask me how it works while others are just content knowing that they feel better and don’t really care to know the details of it all.
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August 23, 2013
Well here we are. We made it to the end of the gluten intolerance series. If you haven’t already read the other articles in the series I suggest you do so.
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