Paleo Flourless Pancakes for Any day of the Week

February 08, 2015

Hooray, It’s Pancake Sunday again! Or at least that’s what I’m calling it. I found some great recipe inspirations online and decided to come up with my own simple recipe. These pancakes are grain, gluten, dairy, nut, and soy free. Here’s my version of a classic American breakfast for those with dietary restrictions.

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Just a Simple and Delicious Roasted Chicken Recipe

February 06, 2015

One of my all-time favorite things to eat is roasted chicken. No long explanation blog post is needed. If you like chicken, then try this simple and delicious roasted chicken recipe.

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Estrogen Dominance and Natural Ways to Balance Hormones

October 23, 2013

Recently I’ve been hearing a lot of chatter about estrogen dominance and how it could be responsible for a long list of dire ailments. Honestly we shouldn’t be blaming estrogen for the downfall of female health. Afterall, without this hormone the human race would cease to exist. Estrogen has a lot of great qualities.

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Homemade Coconut-Cashew Yogurt Recipe

October 14, 2013

It may sound intimidating to make your own delicious and healthy dairy free yogurt but it’s actually pretty easy! All you need are a few yummy ingredients, an oven with a light or insulated cooler, and a couple glass jars with tight fitting lids. Why make your own yogurt? Well, it’s good for you!

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Eating the Rainbow

October 07, 2013

An easy way to find out if you are getting enough nutrients is just to look down at your plate. What colors do you see? Is your food colorful and bright or does it look a little drab and dreary? Did you eat the same colors yesterday and the day before? If so, you might want to consider changing it up.

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Energizing Juice with Lemon, Ginger, Apple, and Greens

September 23, 2013

Feeling a bit sluggish? Need an afternoon pick me up? Instead of reaching for that iced caramel latte, try this juice recipe that will give you energy without taxing your adrenals and spiking your insulin levels.

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Study Shows Diet During Pregnancy May Affect Children's Behavior and Intelligence

September 15, 2013

Everyone wants to have a happy, healthy, well behaved, and smart kid. I don’t think there is a single person on this planet that would disagree with me. A recent study that followed hundreds of European families over the course of 5 years links children’s behavior and intelligence during early years with the Mother’s diet during pregnancy.

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Healthy Living Podcast #5: What To Do If You Have Or Suspect PCOS

September 15, 2013

In this episode of the Healthy Living Podcast Dawna talks about the real underlying causes of Poly Cystic Ovarian Syndrome (PCOS), how acupuncture and herbs can help, and what foods you should eat or avoid to manage your symptoms.

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Healthy Living Podcast #4: Allergies and Natural Ways to Alleviate Symptoms

September 10, 2013

In this episode of the Healthy Living Podcast Dawna explains what allergies are, the difference between an allergy and a cold, and what you can do naturally to avoid or limit symptoms.

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Cooling Watermelon Mint Spritzer

September 04, 2013

Feeling hot and irritable in the heat? Me too! Here’s a refreshing, super fast and easy to make, cooling, calming, hydrating, and non alcoholic beverage to cool you down today.

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Research Study Examines Acupuncture and the HPA Axis

August 26, 2013

Ever wonder how acupuncture works? As an acupuncturist I know that acupuncture works because I witness the profound effects it has on people on a daily basis. Curious people will ask me how it works while others are just content knowing that they feel better and don’t really care to know the details of it all.

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Non-Celiac Gluten Sensitivity (Part VI): Guide To Living Gluten Free

August 23, 2013

Well here we are. We made it to the end of the gluten intolerance series. If you haven’t already read the other articles in the series I suggest you do so.

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