Healthy Living Podcast #5: What To Do If You Have Or Suspect PCOS

September 15, 2013

In this episode of the Healthy Living Podcast Dawna talks about the real underlying causes of Poly Cystic Ovarian Syndrome (PCOS), how acupuncture and herbs can help, and what foods you should eat or avoid to manage your symptoms.





Also in Dr. Dawna Ara, DACM

Spring
Spring

March 23, 2020 0 Comments

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Winter Wonderland

December 21, 2019 0 Comments

With a vast drop in temperature, darker skies and rainy days, winter is the most yin of all the seasons. It is associated with the kidney and bladder organs, the color black, the element water, the emotion fear, and salty and bitter flavors.

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Goji Berry & Rose Latte

December 06, 2019 0 Comments

Goji Berry & Rose Latte

Goji berries are one of the most well known Chinese herbs in the US. Used for over 2000 years in China, they were first mentioned in the Shen Nong Ben Cao Jing, the oldest known book on Chinese herbs in 200 BC. They are prized for their ability to tonify blood and yin without causing stagnation. Consumed daily in China as a food and herbal medicine, goji berries are revered for their anti-aging properties. They are used in many beauty tonics.

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