There are a ton of great benefits to having a yoga practice, and it is in the regularity of your practice that you will find these benefits in their most potent form.
“Regular” doesn’t mean practicing yoga daily either. You could practice once a week, it’s the significance of your putting aside that time to practice every week which is a huge step towards reaping all the yummy, great stuff yoga has to offer. Your body and mind will sink into that routine and be able to snack on it all week long.