November 13, 2019
Taking my herbs is something I look forward to every day. Not only do they help me to think clearly and feel good, but I’ve learned how to make them taste delicious.
Here I have homemade hot cocoa with collagen for skin and joint health and a homemade immune tonic with astragalus and mushrooms to keep me well throughout the fall and winter season. This warm and cozy drink is very calming and I look forward to drinking it as my day winds down. No, you cannot taste the herbs.
I blend everything except the honey in my frother until the drink is warmed. You could also use a blender or warm it up on the stove. Raw honey is packed with immune-boosting properties that can be destroyed by heat so I add it right before I'm about to enjoy it. Top with a dash of cinnamon. Try adding herbs to your warm beverages and let me know what you think. Enjoy!
March 23, 2020
December 21, 2019
With a vast drop in temperature, darker skies and rainy days, winter is the most yin of all the seasons. It is associated with the kidney and bladder organs, the color black, the element water, the emotion fear, and salty and bitter flavors.
December 06, 2019
Goji berries are one of the most well known Chinese herbs in the US. Used for over 2000 years in China, they were first mentioned in the Shen Nong Ben Cao Jing, the oldest known book on Chinese herbs in 200 BC. They are prized for their ability to tonify blood and yin without causing stagnation. Consumed daily in China as a food and herbal medicine, goji berries are revered for their anti-aging properties. They are used in many beauty tonics.