Due to COVID-19 my physical acupuncture practice is temporarily closed. Herbal remedies can be purchased online through my shop.
April 14, 2015
Not to toot my horn but this has got to be the best grain-free, dairy-free and egg-free banana bread recipe I’ve ever come up with. I wanted to make an egg-free recipe because many people have allergies or intolerances to eggs or are following a special diet that excludes them. If this is not you then feel free to use eggs as they are one of the healthiest foods on the planet for those who can tolerate them.
Preheat your oven to 350. Prepare your egg replacer and let sit for about 10 minutes before you add it to the rest of the ingredients. It should be congealed like it is in the picture below.
In a large bowl combine the dry ingredients and mix well. Add flax egg replacer and mashed banana, and honey to the mix and mx throughly. Add in walnuts and chocolate chips and mix well. Pour batter into a well greased 3 x 5 loaf pan and bake at 350 for 50- 55 minutes. Take out of pan and let cool on a cooling rack for at least 1 hour before cutting into it.
Serve with clarified butter or coconut oil and sliced bananas.
March 23, 2020
December 21, 2019
With a vast drop in temperature, darker skies and rainy days, winter is the most yin of all the seasons. It is associated with the kidney and bladder organs, the color black, the element water, the emotion fear, and salty and bitter flavors.
December 06, 2019
Goji berries are one of the most well known Chinese herbs in the US. Used for over 2000 years in China, they were first mentioned in the Shen Nong Ben Cao Jing, the oldest known book on Chinese herbs in 200 BC. They are prized for their ability to tonify blood and yin without causing stagnation. Consumed daily in China as a food and herbal medicine, goji berries are revered for their anti-aging properties. They are used in many beauty tonics.