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April 09, 2015
This is just a quick recipe to show you how easy it is to make yummy and nutritious grain-free noodles.
Preheat your oven to 375 and wash your spaghetti squash.
Using a big knife cut your squash in half.
Scrape out the seeds with a spoon or fork. I save the seeds and roast them with some seasonings.
Next, generously brush each half with olive oil, melted butter or coconut oil and season with salt and pepper.
Place the squash cut side down on a baking sheet and bake at 375 for about 40 minutes.
You'll know it's done when the bottom becomes golden and there is a little give when you press on the outside of the squash.
When it's cool, scrape out the meat with a fork. Drag your fork against the flesh moving your way from the outer edges to the center.
And that's it! These are good with just a bit of coconut oil or ghee or as a replacement in any recipe that asks for noodles.
March 23, 2020
December 21, 2019
With a vast drop in temperature, darker skies and rainy days, winter is the most yin of all the seasons. It is associated with the kidney and bladder organs, the color black, the element water, the emotion fear, and salty and bitter flavors.
December 06, 2019
Goji berries are one of the most well known Chinese herbs in the US. Used for over 2000 years in China, they were first mentioned in the Shen Nong Ben Cao Jing, the oldest known book on Chinese herbs in 200 BC. They are prized for their ability to tonify blood and yin without causing stagnation. Consumed daily in China as a food and herbal medicine, goji berries are revered for their anti-aging properties. They are used in many beauty tonics.
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