Dawna Ara, L.Ac.

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Cinnamon Pear Smoothie

This is a great smoothie to enjoy with a protein packed breakfast or as an afternoon snack. 

Ingredients
  • 1 bosc pear
  • 1/2 frozen banana sliced
  • 1/2 cup of coconut water
  • 1/2 tablespoon of coconut oil
  • 1/2 teaspoon ground cinnamon
Directions

Combine all ingredients in a blender.

Blend until creamy.

Garnish with fresh mint and cinnamon sticks.

Serve this cup of goodness right away. Yum!

About Dawna Ara
Dawna is an acupuncturist, herbalist, functional medicine practitioner, a mom, wife, writer, nature lover, chef and whole foods advocate. She teaches how to live a healthy lifestyle through her website Eat Play Work Sleep.