Dr. Dawna Ara, DACM

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Cinnamon Pear Smoothie

This is a great smoothie to enjoy with a protein packed breakfast or as an afternoon snack. 

Ingredients
  • 1 bosc pear
  • 1/2 frozen banana sliced
  • 1/2 cup of coconut water
  • 1/2 tablespoon of coconut oil
  • 1/2 teaspoon ground cinnamon
Directions

Combine all ingredients in a blender.

Blend until creamy.

Garnish with fresh mint and cinnamon sticks.

Serve this cup of goodness right away. Yum!

About Dr. Dawna Ara, DACM
Dawna is an acupuncturist, herbalist, functional medicine practitioner, a mom, wife, writer, nature lover, chef and whole foods advocate. She teaches her patients how to live a healthy lifestyle.