August 07, 2013
While many healthy people with no real health issues may just be trying a gluten free diet out because they heard it was good for them, there are a lot of people who suffer terribly and will actually benefit a great deal by not eating it. If you have a gluten sensitivity eating it can can lower immunity and be the precursor to a list of ailments you’ve been suffering from. Are you having joint pain? If so, eating gluten can be the reason. Are you feeling depressed and anxious? Well, gluten can be the reason for that too. In those who have non-celiac gluten sensitivity, eating it can cause inflammation not only in your gut, but in other areas of your body as well.
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July 30, 2013
Many of us have dairy and soy intolerances yet the majority of milk sold at the supermarket are made out of them. More and more markets are carrying alternatives such as almond and hemp milks, but most processed milks contain a lot of sugar and other ingredients that you don’t necessarily want to be consuming on a daily basis. Why not make your own milk? In this post I am going to teach you how to make your own nut and seed milks.
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July 19, 2013
Yep, you read that correctly! I’m going to teach you how to spice up your popsicles to make them healthy and medicinal.
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July 10, 2013
Growing up I was lucky enough to have a mom that loved to cook. Every night for dinner she would prepare a gourmet healthy meal that somehow satisfied 5 picky kids and her anything goes hubby.
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