April 09, 2015
This is just a quick recipe to show you how easy it is to make yummy and nutritious grain-free noodles.
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March 02, 2015
I know what you are thinking. Gluten free is annoying. You can’t wait for it to go away so you can go out to dinner without the embarrassment of your friend asking the waiter if each item on the menu is gluten free. You preferred when they were a vegetarian. At least then you could eat your naan bread and channa masala in peace without them giving you the stink eye.
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February 10, 2015
Here’s a vegan, grain free, gluten free, soy free, dairy free, egg free, corn free, pretty much everything free cookie that those with a long laundry list of ingredients to avoid could probably eat. Don’t worry, I promise these actually taste good!
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February 08, 2015
Hooray, It’s Pancake Sunday again! Or at least that’s what I’m calling it. I found some great recipe inspirations online and decided to come up with my own simple recipe. These pancakes are grain, gluten, dairy, nut, and soy free. Here’s my version of a classic American breakfast for those with dietary restrictions.
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February 06, 2015
One of my all-time favorite things to eat is roasted chicken. No long explanation blog post is needed. If you like chicken, then try this simple and delicious roasted chicken recipe.
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October 14, 2013
It may sound intimidating to make your own delicious and healthy dairy free yogurt but it’s actually pretty easy! All you need are a few yummy ingredients, an oven with a light or insulated cooler, and a couple glass jars with tight fitting lids. Why make your own yogurt? Well, it’s good for you!
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September 23, 2013
Feeling a bit sluggish? Need an afternoon pick me up? Instead of reaching for that iced caramel latte, try this juice recipe that will give you energy without taxing your adrenals and spiking your insulin levels.
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August 23, 2013
Well here we are. We made it to the end of the gluten intolerance series. If you haven’t already read the other articles in the series I suggest you do so.
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August 20, 2013
As stated in my last post there are blood, saliva, and urine tests you can do to determine which foods you need to avoid. I don’t recommend getting tested until you have gone gluten free and/or have done an elimination diet and are still experiencing symptoms.
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August 16, 2013
The best and cheapest way to test for gluten sensitivity is to simply take it out of your diet for 30 days, then reintroduce it back into your diet. If you feel better during those 30 days, or feel worse when you add it back in, then it is likely you have gluten sensitivity.
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August 13, 2013
The digestive process begins at first sight or smell of food. The sight and smell of food actually translates into a neural signal that tells your brain to tell your stomach to start releasing digestive enzymes.
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August 10, 2013
Gluten is a substance found in many grains including barley and rye but most abundantly found in triticum aestivum, otherwise known as modern day wheat. Grains are made up of an endosperm, bran, and germ. Gluten is group of proteins found bound to a starch in the endosperm of these grains.
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