Dr. Dawna Ara, DACM

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Goji Berry & Rose Latte

Goji Berry & Rose Latte

Goji berries are one of the most well known Chinese herbs in the US. Used for over 2000 years in China, they were first mentioned in the Shen Nong Ben Cao Jing, the oldest known book on Chinese herbs in 200 BC. They are prized for their ability to tonify blood and yin without causing stagnation. Consumed daily in China as a food and herbal medicine, goji berries are revered for their anti-aging properties. They are used in many beauty tonics.

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Estrogen Dominance and Natural Ways to Balance Hormones

Recently I’ve been hearing a lot of chatter about estrogen dominance and how it could be responsible for a long list of dire ailments. Honestly we shouldn’t be blaming estrogen for the downfall of female health. Afterall, without this hormone the human race would cease to exist. Estrogen has a lot of great qualities.

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