Dawna Ara, L.Ac.

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Tart Cherries: A Natural Sleep Aid for Insomnia

Having trouble sleeping? If so, eating tart cherries an hour before bedtime might help. High in antioxidants, nature’s original gum drops are brimming with nutrition. Cherries are a natural food source of melatonin, the body’s sleep rhythm hormone. They have also been found to decrease oxidative stress and have anti inflammatory properties.