Dr. Dawna Ara, DACM

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How To Make Your Own Nut Or Seed Milk

Many of us have dairy and soy intolerances yet the majority of milk sold at the supermarket are made out of them. More and more markets are carrying alternatives such as almond and hemp milks, but most processed milks contain a lot of sugar and other ingredients that you don’t necessarily want to be consuming on a daily basis. Why not make your own milk? In this post I am going to teach you how to make your own nut and seed milks.

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