Cooling Watermelon Mint Spritzer

September 04, 2013

Feeling hot and irritable in the heat? Me too! Here’s a refreshing, super fast and easy to make, cooling, calming, hydrating, and non alcoholic beverage to cool you down today.

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How To Make Your Own Nut Or Seed Milk

July 30, 2013

Many of us have dairy and soy intolerances yet the majority of milk sold at the supermarket are made out of them. More and more markets are carrying alternatives such as almond and hemp milks, but most processed milks contain a lot of sugar and other ingredients that you don’t necessarily want to be consuming on a daily basis. Why not make your own milk? In this post I am going to teach you how to make your own nut and seed milks.

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Easy, Delicious, Healthy, Anti-Inflammatory Creamsicles

July 19, 2013

Yep, you read that correctly! I’m going to teach you how to spice up your popsicles to make them healthy and medicinal.

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Mom's Refreshing Summer Gazpacho

July 10, 2013

Growing up I was lucky enough to have a mom that loved to cook. Every night for dinner she would prepare a gourmet healthy meal that somehow satisfied 5 picky kids and her anything goes hubby.

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Healthy Avocado & Banana Smoothie

June 29, 2013

Here in Pasadena it’s 80 degrees and it’s only 8am. Yikes! Don’t worry, I got you covered with this yummy smoothie recipe that will help keep your mind and body cool from the inside out.

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