September 04, 2013
Feeling hot and irritable in the heat? Me too! Here’s a refreshing, super fast and easy to make, cooling, calming, hydrating, and non alcoholic beverage to cool you down today.
Continue Reading
July 30, 2013
Many of us have dairy and soy intolerances yet the majority of milk sold at the supermarket are made out of them. More and more markets are carrying alternatives such as almond and hemp milks, but most processed milks contain a lot of sugar and other ingredients that you don’t necessarily want to be consuming on a daily basis. Why not make your own milk? In this post I am going to teach you how to make your own nut and seed milks.
Continue Reading
July 19, 2013
Yep, you read that correctly! I’m going to teach you how to spice up your popsicles to make them healthy and medicinal.
Continue Reading
July 10, 2013
Growing up I was lucky enough to have a mom that loved to cook. Every night for dinner she would prepare a gourmet healthy meal that somehow satisfied 5 picky kids and her anything goes hubby.
Continue Reading
June 29, 2013
Here in Pasadena it’s 80 degrees and it’s only 8am. Yikes! Don’t worry, I got you covered with this yummy smoothie recipe that will help keep your mind and body cool from the inside out.
Continue Reading
