Healthy Living Podcast #5: What To Do If You Have Or Suspect PCOS

September 15, 2013

In this episode of the Healthy Living Podcast Dawna talks about the real underlying causes of Poly Cystic Ovarian Syndrome (PCOS), how acupuncture and herbs can help, and what foods you should eat or avoid to manage your symptoms.

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Healthy Living Podcast #4: Allergies and Natural Ways to Alleviate Symptoms

September 10, 2013

In this episode of the Healthy Living Podcast Dawna explains what allergies are, the difference between an allergy and a cold, and what you can do naturally to avoid or limit symptoms.

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Healthy Living Podcast #3: Special Guest Charles Ara

July 22, 2013

In this episode of the Healthy Living podcast Dawna interviews her 83 year old dad about life, health, getting older, attitude, perspective, and relationships.

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Healthy Living Podcast #2: Fertility Awareness Method

July 15, 2013

In this episode of the Healthy Living Podcast Dawna teaches you how to chart your cycle to increase your chances of conception. Charting your cycle can be one of the best ways for you to take control and understand your body cues and what is happening hormonally during your cycle.

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Healthy Living Podcast #1: What is Health?

July 08, 2013

In the first episode of the Healthy Living Podcast Dawna talks about the different definitions of health and why you might want to think about what health means to you.

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