Do you have a temper? Is your fuse too short? Are you an exploder or an imploder? Do you ever get mad, upset, enraged or have a temper-tantrum? Do you need to tame your tongue? Are you a yeller or screamer? Do others like your anger? Do you like your anger?
There are a ton of great benefits to having a yoga practice, and it is in the regularity of your practice that you will find these benefits in their most potent form.
“Regular” doesn’t mean practicing yoga daily either. You could practice once a week, it’s the significance of your putting aside that time to practice every week which is a huge step towards reaping all the yummy, great stuff yoga has to offer. Your body and mind will sink into that routine and be able to snack on it all week long.
Would you like to know the difference between winners and losers in life? It sure isn't that winners don't have losses or that they have all the luck. In fact sometimes they have even more failures or worse luck and other things that do not go right for them. Hard to believe but it is true. The winner takes more risks and tries more things. But most important, the winner knows how to handle loss.
It’s hot out and I can hear Angelinos groaning about it all over the city today. Whatever you do, do not turn that AC on!
Now that I got your attention I am going to tell you that there is no magic pill for weight loss. Believe me, I would have found it by now if there was one. There is no magic diet, no magic exercise routine, nor a magic surgery. I wish I could tell you that acupuncture is the magical missing link but alas, it is not the answer either.
A lot of people ask me if acupuncture can help treat depression. The short answer is yes but each individual has a unique set of symptoms that are clues into to the root cause of those symptoms. Here is a general description of how Chinese Medicine works for depression.
Suffering from dry skin? How about an itchy dry throat? The recent weather changes in Southern California have been a great conversation starter but have left me (and I’m sure some of you) with dry and irritated skin. In Chinese Medicine Fall is the time of the metal element which rules the Lung and Large Intestine meridians.