Dawna Ara, L.Ac.

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Homemade Coconut-Cashew Yogurt Recipe

It may sound intimidating to make your own delicious and healthy dairy free yogurt but it’s actually pretty easy! All you need are a few yummy ingredients, an oven with a light or insulated cooler, and a couple glass jars with tight fitting lids. Why make your own yogurt? Well, it’s good for you!

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Study Shows Diet During Pregnancy May Affect Children's Behavior and Intelligence

Everyone wants to have a happy, healthy, well behaved, and smart kid. I don’t think there is a single person on this planet that would disagree with me. A recent study that followed hundreds of European families over the course of 5 years links children’s behavior and intelligence during early years with the Mother’s diet during pregnancy.

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