How to Make Spaghetti Squash Noodles

April 09, 2015

This is just a quick recipe to show you how easy it is to make yummy and nutritious grain-free noodles. 

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Vegan & Grain Free Raspberry Almond Cookies

February 10, 2015

Here’s a vegan, grain free, gluten free, soy free, dairy free, egg free, corn free, pretty much everything free cookie that those with a long laundry list of ingredients to avoid could probably eat. Don’t worry, I promise these actually taste good!

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Paleo Flourless Pancakes for Any day of the Week

February 08, 2015

Hooray, It’s Pancake Sunday again! Or at least that’s what I’m calling it. I found some great recipe inspirations online and decided to come up with my own simple recipe. These pancakes are grain, gluten, dairy, nut, and soy free. Here’s my version of a classic American breakfast for those with dietary restrictions.

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Just a Simple and Delicious Roasted Chicken Recipe

February 06, 2015

One of my all-time favorite things to eat is roasted chicken. No long explanation blog post is needed. If you like chicken, then try this simple and delicious roasted chicken recipe.

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Homemade Coconut-Cashew Yogurt Recipe

October 14, 2013

It may sound intimidating to make your own delicious and healthy dairy free yogurt but it’s actually pretty easy! All you need are a few yummy ingredients, an oven with a light or insulated cooler, and a couple glass jars with tight fitting lids. Why make your own yogurt? Well, it’s good for you!

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Energizing Juice with Lemon, Ginger, Apple, and Greens

September 23, 2013

Feeling a bit sluggish? Need an afternoon pick me up? Instead of reaching for that iced caramel latte, try this juice recipe that will give you energy without taxing your adrenals and spiking your insulin levels.

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Non-Celiac Gluten Sensitivity (Part IV): Cross Reactivity and Testing for Gluten Sensitivity

August 16, 2013

The best and cheapest way to test for gluten sensitivity is to simply take it out of your diet for 30 days, then reintroduce it back into your diet. If you feel better during those 30 days, or feel worse when you add it back in, then it is likely you have gluten sensitivity.

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Non-Celiac Gluten Sensitivity (Part III): What Happens Inside the Gut

August 13, 2013

The digestive process begins at first sight or smell of food. The sight and smell of food actually translates into a neural signal that tells your brain to tell your stomach to start releasing digestive enzymes.

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Non-Celiac Gluten Sensitivity (Part II): What Is Gluten?

August 10, 2013

Gluten is a substance found in many grains including barley and rye but most abundantly found in triticum aestivum, otherwise known as modern day wheat. Grains are made up of an endosperm, bran, and germ. Gluten is group of proteins found bound to a starch in the endosperm of these grains.

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Mom's Refreshing Summer Gazpacho

July 10, 2013

Growing up I was lucky enough to have a mom that loved to cook. Every night for dinner she would prepare a gourmet healthy meal that somehow satisfied 5 picky kids and her anything goes hubby.

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Healthy Salad Recipe with Strawberries and Spinach

June 27, 2011

Looking for an easy and healthy summer salad recipe? Then this just might be it! This perfect mix of protein and veggies is low in carbohydrates and high in color and flavor. Strawberries add a touch of sweet without tipping the sugar scale, chicken is high in energy sustaining protein, spinach is high in vitamins and fiber, while artichokes help to cleanse the liver. A salad really can’t get any healthier then this.

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Yey Asparagus!

June 05, 2010

This week lets celebrate asparagus because it’s such an awesome veggie. You are probably wondering why asparagus so amazing. Well, besides the fact that it comes in 2 colors (white and green), asparagus is packed with lots of healthy nutrients.

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