Dr. Dawna Ara, DACM

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Winter Wonderland

With a vast drop in temperature, darker skies and rainy days, winter is the most yin of all the seasons. It is associated with the kidney and bladder organs, the color black, the element water, the emotion fear, and salty and bitter flavors.

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The Yin & Yang of the Holiday Season

From pumpkins and spooky Halloween decorations to Hanukkah candles, Christmas lights and hot cocoa, the holiday season is a lively time of year. Traditionally this is the time to spend with loved ones, give thanks for all that you have and indulge in comfort food. As a child, my excitement came from watching holiday cartoons and anticipating the arrival of Santa and presents.

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You Win Some & You Lose Some

Would you like to know the difference between winners and losers in life? It sure isn't that winners don't have losses or that they have all the luck. In fact sometimes they have even more failures or worse luck and other things that do not go right for them. Hard to believe but it is true. The winner takes more risks and tries more things. But most important, the winner knows how to handle loss.

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