Dr. Dawna Ara, DACM

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Warm Carrot Soup for Better Skin

Carrot SoupCarrots are one of the oldest cultivated vegetables. A staple in most cuisines, the white, yellow and purple varieties were first cultivated in Afghanistan around 3000BC. The modern, sweeter and bright yellow and orange varieties were created in the Netherlands around the 16th century. 

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Homemade Coconut-Cashew Yogurt Recipe

It may sound intimidating to make your own delicious and healthy dairy free yogurt but it’s actually pretty easy! All you need are a few yummy ingredients, an oven with a light or insulated cooler, and a couple glass jars with tight fitting lids. Why make your own yogurt? Well, it’s good for you!

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Healthy Salad Recipe with Strawberries and Spinach

Looking for an easy and healthy summer salad recipe? Then this just might be it! This perfect mix of protein and veggies is low in carbohydrates and high in color and flavor. Strawberries add a touch of sweet without tipping the sugar scale, chicken is high in energy sustaining protein, spinach is high in vitamins and fiber, while artichokes help to cleanse the liver. A salad really can’t get any healthier then this.

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