The Yin & Yang of the Holiday Season

November 26, 2019

From pumpkins and spooky Halloween decorations to Hanukkah candles, Christmas lights and hot cocoa, the holiday season is a lively time of year. Traditionally this is the time to spend with loved ones, give thanks for all that you have and indulge in comfort food. As a child, my excitement came from watching holiday cartoons and anticipating the arrival of Santa and presents.

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10 Tips to Help You Say Farewell to Anger

April 16, 2015

Do you have a temper? Is your fuse too short? Are you an exploder or an imploder? Do you ever get mad, upset, enraged or have a temper-tantrum? Do you need to tame your tongue? Are you a yeller or screamer? Do others like your anger? Do you like your anger?

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