Posts Tagged ‘Diet’

Natural Ways to Keep Your Skin Hydrated

November 7, 2010, by Dawna Ara Lifestyle, Nutrition 2 Comments

Suffering from dry skin? How about an itchy dry throat? The recent weather changes in Southern California have been a great conversation starter but have left me (and I’m sure some of you) with dry and irritated skin.

In Chinese Medicine Fall is the time of the metal element which rules the Lung and Large Intestine meridians. To keep things simple, these meridians are in charge of the dispersion of body fluids, or in other words they help to keep the body properly moisturized. During fall dryness dominates, irritating the lungs causing us to have problems with hydration. Our skin, hair, and eyes can becomes dry, the throat can become itchy, and respiratory problems like asthma can emerge. If the large intestine becomes dry we could suffer from constipation.