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	<title>Comments for Dawna Ara Acupuncture</title>
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	<link>http://dawnaara.com</link>
	<description>Licensed Acupuncturist &#38; Practitioner of Integrative Medicine</description>
	<lastBuildDate>Mon, 08 Nov 2010 16:20:52 +0000</lastBuildDate>
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		<title>Comment on Natural Ways to Keep Your Skin Hydrated by Deanna</title>
		<link>http://dawnaara.com/2010/11/07/autumn-dryness/comment-page-1/#comment-385</link>
		<dc:creator>Deanna</dc:creator>
		<pubDate>Mon, 08 Nov 2010 16:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=1128#comment-385</guid>
		<description>I highly recommend Dawna for many accupuncture treatments. She was helped me tremendously with wrist, ankle and headaches. For each problem I&#039;ve had only a few sessions have showed major improvement. 
She&#039;s very professional, calming, and knows exactly what to do!</description>
		<content:encoded><![CDATA[<p>I highly recommend Dawna for many accupuncture treatments. She was helped me tremendously with wrist, ankle and headaches. For each problem I&#8217;ve had only a few sessions have showed major improvement.<br />
She&#8217;s very professional, calming, and knows exactly what to do!</p>
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		<title>Comment on Natural Ways to Keep Your Skin Hydrated by Tweets that mention Natural Ways to Keep Your Skin Hydrated &#124; Acupuncture &#38; Chinese Medicine in Pasadena and Los Angeles &#124; Dawna Ara -- Topsy.com</title>
		<link>http://dawnaara.com/2010/11/07/autumn-dryness/comment-page-1/#comment-384</link>
		<dc:creator>Tweets that mention Natural Ways to Keep Your Skin Hydrated &#124; Acupuncture &#38; Chinese Medicine in Pasadena and Los Angeles &#124; Dawna Ara -- Topsy.com</dc:creator>
		<pubDate>Sun, 07 Nov 2010 16:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=1128#comment-384</guid>
		<description>[...] This post was mentioned on Twitter by Felicia, Kai Gradert. Kai Gradert said: 10 Natural Ways to Keep Your Dry Skin Hydrated &#124; Dawna Ara (@dawnaara) http://t.co/zWweutT via #acupuncture #health #diet [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Felicia, Kai Gradert. Kai Gradert said: 10 Natural Ways to Keep Your Dry Skin Hydrated | Dawna Ara (@dawnaara) <a href="http://t.co/zWweutT" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/t.co/zWweutT?referer=');">http://t.co/zWweutT</a> via #acupuncture #health #diet [...]</p>
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		<title>Comment on Got Back Pain? by Alan kaye</title>
		<link>http://dawnaara.com/2010/08/25/got-back-pain/comment-page-1/#comment-383</link>
		<dc:creator>Alan kaye</dc:creator>
		<pubDate>Thu, 28 Oct 2010 15:15:31 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=1037#comment-383</guid>
		<description>I&#039;m interested in acupuncture for me for healing from pain in back, hip and leg.</description>
		<content:encoded><![CDATA[<p>I&#8217;m interested in acupuncture for me for healing from pain in back, hip and leg.</p>
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		<title>Comment on Got Back Pain? by Dawna Ara</title>
		<link>http://dawnaara.com/2010/08/25/got-back-pain/comment-page-1/#comment-380</link>
		<dc:creator>Dawna Ara</dc:creator>
		<pubDate>Tue, 14 Sep 2010 16:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=1037#comment-380</guid>
		<description>Hi Gigi, 

Using acupuncture and Chinese herbs is a great way to relieve pain. In fact, one of the reasons I decided to become an acupuncturist was because it relieved my low back and hip pain when nothing else was working for me. 

Most likely, if you have pain, you have lack of blood and oxygen flow in that area. When needles get inserted under the skin, they create a micro trauma which allows fresh blood and oxygen to come to the area. We want this to happen because our blood is full of nutrients that allow healing to take place. It also causes the body to release chemicals known as endorphins which block pain messages from being sent to the brain so your perception of pain is limited.  Acupuncture also brings the body into balance (homeostasis) and calms the nervous system allowing you to relax.

Chinese herbs will also help relieve pain but they do so on deep internal level. They nourish the internal organs and work on the root cause of disease. I almost always advise an herbal supplement to take while the person is receiving acupuncture.

To recap, acupuncture helps diminish the pain by:

1. Bringing blood and oxygen to the area.
2. Causes the release of endorphins, which block pain messages from getting sent to the brain.
3. Brings the body into homeostasis.

Warm Regards,

Dawna</description>
		<content:encoded><![CDATA[<p>Hi Gigi, </p>
<p>Using acupuncture and Chinese herbs is a great way to relieve pain. In fact, one of the reasons I decided to become an acupuncturist was because it relieved my low back and hip pain when nothing else was working for me. </p>
<p>Most likely, if you have pain, you have lack of blood and oxygen flow in that area. When needles get inserted under the skin, they create a micro trauma which allows fresh blood and oxygen to come to the area. We want this to happen because our blood is full of nutrients that allow healing to take place. It also causes the body to release chemicals known as endorphins which block pain messages from being sent to the brain so your perception of pain is limited.  Acupuncture also brings the body into balance (homeostasis) and calms the nervous system allowing you to relax.</p>
<p>Chinese herbs will also help relieve pain but they do so on deep internal level. They nourish the internal organs and work on the root cause of disease. I almost always advise an herbal supplement to take while the person is receiving acupuncture.</p>
<p>To recap, acupuncture helps diminish the pain by:</p>
<p>1. Bringing blood and oxygen to the area.<br />
2. Causes the release of endorphins, which block pain messages from getting sent to the brain.<br />
3. Brings the body into homeostasis.</p>
<p>Warm Regards,</p>
<p>Dawna</p>
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	<item>
		<title>Comment on Got Back Pain? by Gigi</title>
		<link>http://dawnaara.com/2010/08/25/got-back-pain/comment-page-1/#comment-207</link>
		<dc:creator>Gigi</dc:creator>
		<pubDate>Mon, 30 Aug 2010 20:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=1037#comment-207</guid>
		<description>I have arthitis in my lower back and more towards my left side-my hip aches almost everyday unless I take Advil. Will accupuncture help that? I dont know what else to do. I work out regularly stretching and light weights, although I do the cross trainer 1/2 hour everyday for cardio.</description>
		<content:encoded><![CDATA[<p>I have arthitis in my lower back and more towards my left side-my hip aches almost everyday unless I take Advil. Will accupuncture help that? I dont know what else to do. I work out regularly stretching and light weights, although I do the cross trainer 1/2 hour everyday for cardio.</p>
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		<title>Comment on 5 Ways to Manage Neck Pain Naturally by Neck Pain Treatment &#8211; Latest Neck Pain Treatment news &#8211; Luke Judge &#187; Is Natural Headache Treatment Superior to Painkilling &#8230;</title>
		<link>http://dawnaara.com/2010/08/14/5-ways-to-manage-neck-pain-naturally/comment-page-1/#comment-79</link>
		<dc:creator>Neck Pain Treatment &#8211; Latest Neck Pain Treatment news &#8211; Luke Judge &#187; Is Natural Headache Treatment Superior to Painkilling &#8230;</dc:creator>
		<pubDate>Sat, 14 Aug 2010 08:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=918#comment-79</guid>
		<description>[...] 5 Ways to Manage Neck Pain Naturally &#124; Acupuncture &amp; Chinese &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] 5 Ways to Manage Neck Pain Naturally | Acupuncture &amp; Chinese &#8230; [...]</p>
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		<title>Comment on Mmm Mmm Smoothies by Luis</title>
		<link>http://dawnaara.com/2010/06/26/mmm-mmm-smoothies/comment-page-1/#comment-78</link>
		<dc:creator>Luis</dc:creator>
		<pubDate>Fri, 13 Aug 2010 23:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=863#comment-78</guid>
		<description>Ah yes the smoothie.  Keeps you regular too!</description>
		<content:encoded><![CDATA[<p>Ah yes the smoothie.  Keeps you regular too!</p>
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		<title>Comment on Mmm Mmm Smoothies by Kai</title>
		<link>http://dawnaara.com/2010/06/26/mmm-mmm-smoothies/comment-page-1/#comment-71</link>
		<dc:creator>Kai</dc:creator>
		<pubDate>Sun, 27 Jun 2010 17:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=863#comment-71</guid>
		<description>Me too! I can sincerely vouch for these recipes.
Dawna&#039;s smoothies are the best. Love you!</description>
		<content:encoded><![CDATA[<p>Me too! I can sincerely vouch for these recipes.<br />
Dawna&#8217;s smoothies are the best. Love you!</p>
]]></content:encoded>
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		<title>Comment on Mmm Mmm Smoothies by mawks</title>
		<link>http://dawnaara.com/2010/06/26/mmm-mmm-smoothies/comment-page-1/#comment-70</link>
		<dc:creator>mawks</dc:creator>
		<pubDate>Sun, 27 Jun 2010 17:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=863#comment-70</guid>
		<description>MMMMM!  I&#039;ll take 2 pleez!</description>
		<content:encoded><![CDATA[<p>MMMMM!  I&#8217;ll take 2 pleez!</p>
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		<title>Comment on Mmm Mmm Smoothies by Tweets that mention Mmm Mmm Smoothies &#124; Acupuncture &#38; Chinese Medicine &#124; Dawna Ara -- Topsy.com</title>
		<link>http://dawnaara.com/2010/06/26/mmm-mmm-smoothies/comment-page-1/#comment-69</link>
		<dc:creator>Tweets that mention Mmm Mmm Smoothies &#124; Acupuncture &#38; Chinese Medicine &#124; Dawna Ara -- Topsy.com</dc:creator>
		<pubDate>Sun, 27 Jun 2010 07:05:57 +0000</pubDate>
		<guid isPermaLink="false">http://dawnaara.com/?p=863#comment-69</guid>
		<description>[...] This post was mentioned on Twitter by Kai Gradert, Kai Gradert and chinese medicine, Dawna Ara. Dawna Ara said: RT @dawnaara Mmm Mmm Smoothies http://bit.ly/9bZSeB [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Kai Gradert, Kai Gradert and chinese medicine, Dawna Ara. Dawna Ara said: RT @dawnaara Mmm Mmm Smoothies <a href="http://bit.ly/9bZSeB" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/9bZSeB?referer=');">http://bit.ly/9bZSeB</a> [...]</p>
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