Looking for an easy and healthy summer salad recipe? Then this just might be it!
This perfect mix of protein & veggies is low in carbohydrates and high in color and flavor.
Strawberries add a touch of sweet without tipping the sugar scale, chicken is high in energy sustaining protein, spinach is high in vitamins and fiber, while artichokes help to cleanse the liver. A salad really can’t get any healthier then this.
Ni Hao Noodle Soup is one of my morning favorites. A bowl of soup for breakfast will warm you up and fill up your belly.
This particular soup is so fantastic because it tastes good, it is healthy, and you don’t have to be a graduate of culinary school to make it. Cook some noodles, chop some veggies, throw them in a pot with water, turn up the heat for 5 minutes and that’s it!
Eating soup for breakfast ignites your digestive fire keeping you strong and energized for the rest of your day.
It’s hot out and I can hear Angelinos groaning about it all over the city today. Whatever you do, do not turn that AC on!
Air conditioners can cause all kinds of reactions like asthma, headaches, coughing, dry skin and lungs, and itchy sore throat.
Air conditioners don’t allow your body to get used to the heat so every time you walk from your air conditioned house to your air conditioned car your body has a mini shock response that weakens your immune system.
It’s best to allow your body to adjust to the temperature changes slowly and naturally. Cooling your body from the inside will help tremendously. Here are a few things you can do to cool down without racking up a huge electric bill and wasting energy.
MON10:00am – 8:00pm
